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Fitness Classes

Lead A Healthier Lifestyle

Travis Point Country Club offers a wide variety of fitness classes, days, and times to assist all of our members with their fitness goals. No need to pre-register, just drop-in. Our outstanding instructors provide a safe, instructional, and fun way to start or continue down a path to a healthier you. There are also personal training options for the individual, couple, and groups.

Sample Fitness Class Offerings

Yoga:

Move through a series of poses and postures which will benefit your body in the areas of strength, flexibility, and balance. With a focus on increasing muscle tone and flexibility, people often experience natural weight reduction, a faster metabolism, enhanced athletic performance, and increased stamina and vitality. You will gain energy through this class.
 


Water Aerobics:

Classes combine flexibility training, aerobic conditioning, and strength training all in a low-impact environment.
 

Core Body (Abdominals) & Stretching:

This class focuses on core body or abdominal and back muscles. Training your core is essential for injury prevention, balance, stability, power, speed, quickness, agility, and coordination. We will also include a flexibility segment to this class to enhance the training of your core. This class will accommodate adults at ALL fitness levels and abilities!
 



Body Conditioning:

This class concentrates on a complete upper and lower body workout, along with a core body segment. Body conditioning provides both cardiovascular exercise as well as strength-training that tones muscles and increases flexibility. There will be warm stretches and light aerobics using light weights.
 

Cardio Resistance Training (CRT)

CRT gives you a total body workout which includes cardio, strengthening, toning, and stretching. Workouts consist of interval training which moves between cardio and strength-training exercises. Intermediate to advanced levels of fitness are welcome.

All classes are 60 minutes in duration unless otherwise noted. All family, friends, neighbors, and guests 13 and older are welcome!